Are you ready to kickstart your fitness journey? Because, now is the perfect time to do it as PAD- Pilates & Dance Studio by Yasmin Karachiwala, located in The Greens on Sheikh Zayed Road celebrates its 5th Anniversary in September. And guess what’s in store? A full week of FREE fitness classes from Monday, September 11th to Saturday, September 16th, 2023!
PAD believes in the power of movement and is opening doors to everyone to enjoy a variety of exhilarating classes absolutely FREE of charge! But there’s a catch – limited slots are available, so don’t miss out! Just choose the class that speaks to your heart and reserve your spot.
Here’s what you can dive into during this special week:
Reformer Pilates: Discover the wonders of Pilates on the reformer machine.
Bollywood Level 1: Get ready to groove to the beats of Bollywood.
Mix and Match: Work out on multiple Pilates equipment’s in the same class and challenge your body to the next level
Chair Intro : Improve your upper body strength as well as balance muscle tone across both sides of your body
Zumba: Feel the rhythm and shed those calories.
Prenatal Pilates: Perfect for expectant mothers.
Bhangra Choreo: Dance to the energetic tunes of Bhangra.
Cardio Kickboxing: Get your heart pumping with this high-energy workout.
Bollyfit: A fusion of Bollywood and fitness.
Stretch and Mobility (MAT): Relax and rejuvenate your body.
Simply pick the one that resonates with you (remember, you can choose only one) and secure your spot. PAD’s aim is to bring the joy of movement on their 5th anniversary to everyone in Dubai.
Shaazia Qureishi, the co-owner of PAD – Pilates & Dance Studio and a certified Fletcher Pilates instructor expresses, “Our journey over the past five years has been incredible, and we owe it all to our fantastic community. The free classes are our way of saying ‘thank you’ for making PAD a part of your fitness journey.”
Abbas Kanchwala, also the co-owner and Bollywood dance instructor at PAD, adds: “Over the past 5 years we have witnessed the growth, the laughter, the sweat and the shared moments that make PAD what it is today. We look forward to many more years of dancing, learning, and growing together. ”
In addition to PAD’s FREE fitness classes, there are some special paid workshops scheduled during the same week as well. Priced at AED 100 per person per class, these workshops include Courageous Creative Workshop, the Speak with Fire Workshop, Bollywood Workshop, Bhangra Workshop and Art Therapy Workshop.
To find free classes & special workshops schedule and reserve your spot at PAD: Pilates & Dance Studio, Either Visit 906, The Onyx Tower 1 in The Greens, or call 04 294 1745.
What: Enrol for Free Pilates and Dance Classes In Dubai
When: 11th September -16th September 2023
Price: Free classes and Special Paid Workshops (AED 100 per person)
Address: Onyx Tower – 906 – 1 Sheikh Zayed Rd – The Greens – Dubai
Instagram: PAD: Pilates & Dance Studio by Yasmin Karachiwala
Contact Number: 04 294 1745